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Pecs

by guido-meyer

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Summary

  • event_availableOctober 7th, 2020
  • schedule40 minutes
  • equalizer12 sets,  122 reps
  • fitness_center30137.19 lbs

1. Benchpress rack incline

  • Set 1: 8 x 496.04 lbs
  • Set 2: 8 x 496.04 lbs
  • Set 3: 8 x 496.04 lbs
  • Set 4: 6 x 496.04 lbs

Total: 14881.2 lbs

2. Quetschmaschine John Reed

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

3. Chest Press incline

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 496.04 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 496.04 lbs

Total: 8642.12 lbs