Englishexpand_more

Pecs

by guido-meyer

Settings

List View

Summary

  • event_availableMarch 28th, 2019
  • schedule35 minutes
  • equalizer12 sets,  94 reps
  • fitness_center3991.61 lbs

1. Cables kniend Alton

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1451.5 lbs

2. Chest Press decline

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1451.5 lbs

3. Benchpress machine

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1088.62 lbs