Englishexpand_more

Pecs

by guido-meyer

Settings

List View

Summary

  • event_availableApril 6th, 2017
  • schedule28 minutes
  • equalizer12 sets,  95 reps
  • fitness_center12470 lbs

1. Chest press

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 7 x 130 lbs
  • Set 4: 8 x 130 lbs
  • Set 5: 8 x 130 lbs
  • Set 6: 8 x 130 lbs

Total: 6110 lbs

2. Butterfly machine

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 8 x 130 lbs
  • Set 5: 8 x 145 lbs
  • Set 6: 8 x 145 lbs

Total: 6360 lbs