Englishexpand_more

Pecs

by guido-meyer

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Summary

  • event_availableJuly 25th, 2024
  • schedule59 minutes
  • equalizer12 sets,  96 reps
  • fitness_center8271.74 lbs

1. Kabel von unten

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs

Total: 970.03 lbs

2. Dips Brust

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 209.44 lbs

Total: 4938.35 lbs

3. Überzug Brust Bank

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Flyings

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 35.27 lbs

Total: 776.03 lbs