Pecs

by guido-meyer

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Summary

  • event_availableSeptember 20th, 2024
  • schedule22 minutes
  • equalizer8 sets,  64 reps
  • fitness_center13457.02 lbs

1. Benchpress rack incline

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 496.04 lbs
  • Set 3: 8 x 496.04 lbs
  • Set 4: 8 x 496.04 lbs

Total: 12257.7 lbs

2. Hanteln über Brust

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1199.31 lbs