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Pecs

by guido-meyer

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Summary

  • event_availableOctober 7th, 2021
  • schedule48 minutes
  • equalizer17 sets,  133 reps
  • fitness_centerNaN lbs

1. Cables kniend Alton

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x 47.5 lbs
  • Set 3: 8 x 47.5 lbs
  • Set 4: 8 x 47.5 lbs

Total: NaN lbs

2. Chest Press incline

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

3. Benchpress machine incline

  • Set 1: 5 x NaN lbs

Total: NaN lbs

4. Benchpress decline

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 55 lbs

Total: 1400 lbs

5. Benchpress incline

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 55 lbs

Total: 1160 lbs

6. Bankdrūcken rack

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 65 lbs

Total: 1520 lbs