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Pecs

by guido-meyer

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Summary

  • event_availableOctober 3rd, 2019
  • schedule38 minutes
  • equalizer12 sets,  110 reps
  • fitness_center6530 lbs

1. Benchpress

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 50 lbs

Total: 1640 lbs

2. Butterfly flat

  • Set 1: 15 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 15 x 35 lbs

Total: 1610 lbs

3. Chest press wide

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 110 lbs

Total: 3280 lbs