Pecs

by guido-meyer

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Summary

  • event_availableMarch 14th, 2017
  • schedule29 minutes
  • equalizer14 sets,  86 reps
  • fitness_center6765 lbs

1. Benchpress rack incline

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 7 x 55 lbs
  • Set 5: 8 x 55 lbs

Total: 2065 lbs

2. Dips

  • Set 1: 0 x 0 lbs
  • Set 2: 7 x 100 lbs
  • Set 3: 6 x 100 lbs
  • Set 4: 7 x 100 lbs
  • Set 5: 6 x 100 lbs
  • Set 6: 0 x 0 lbs
  • Set 7: 6 x 100 lbs
  • Set 8: 8 x 100 lbs
  • Set 9: 7 x 100 lbs

Total: 4700 lbs