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Pecs

by guido-meyer

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Summary

  • event_availableOctober 10th, 2023
  • schedule1 h
  • equalizer20 sets,  153 reps
  • fitness_center31748.77 lbs

1. Cables kniend Alton

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

2. Chest Press incline

  • Set 1: 6 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 496.04 lbs
  • Set 4: 8 x 496.04 lbs

Total: 8553.94 lbs

3. Überzug Brust Bank

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2151.71 lbs

4. Chest press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1995.18 lbs

5. Bankdrücken decline Rack

  • Set 1: 8 x 496.04 lbs
  • Set 2: 8 x 496.04 lbs
  • Set 3: 8 x 496.04 lbs
  • Set 4: 8 x 496.04 lbs

Total: 15873.28 lbs