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Pecs

by guido-meyer

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Summary

  • event_availableMarch 4th, 2023
  • schedule50 minutes
  • equalizer16 sets,  127 reps
  • fitness_center34974.13 lbs

1. Benchpress rack incline

  • Set 1: 8 x 496.04 lbs
  • Set 2: 8 x 496.04 lbs
  • Set 3: 8 x 496.04 lbs
  • Set 4: 8 x 496.04 lbs

Total: 15873.28 lbs

2. Dips Brust

  • Set 1: 8 x 231.49 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 220.46 lbs

Total: 6878.42 lbs

3. Benchpress

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 606.27 lbs
  • Set 4: 8 x 606.27 lbs

Total: 10582.19 lbs

4. Dumbbells incline

  • Set 1: 8 x 52.91 lbs
  • Set 2: 7 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 1640.24 lbs