Pecs

by guido-meyer

Settings

lbskgs

Summary

June 18th, 2022
22 minutes
8 sets, 64 reps
5560 lbs

1. Chest press wide

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs

Total: 3680 lbs

2. Bankdrūcken rack

Set 1: 8 x 70 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 1880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined