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Pecs

by guido-meyer

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Summary

  • event_availableOctober 20th, 2023
  • schedule1 h
  • equalizer21 sets,  168 reps
  • fitness_centerNaN lbs

1. Butterfly machine

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

2. Cables kniend Alton

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3262.84 lbs

3. Benchpress decline

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 496.04 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 606.27 lbs

Total: 9612.15 lbs

4. Chest press

  • Set 1: 8 x NaN lbs

Total: NaN lbs

5. Bankdrücken decline Rack

  • Set 1: 8 x 496.04 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 606.27 lbs
  • Set 4: 8 x 606.27 lbs

Total: 14109.58 lbs

6. Seated chest press.

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5555.65 lbs