Pecs

by guido-meyer

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Summary

  • event_availableOctober 19th, 2019
  • schedule35 minutes
  • equalizer13 sets,  121 reps
  • fitness_centerNaN lbs

1. Benchpress Rack

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 75 lbs

Total: 2280 lbs

2. Chest press wide

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 110 lbs

Total: 3280 lbs

3. Cables kniend Alton

  • Set 1: 6 x undefined lbs
  • Set 2: 15 x 22 lbs
  • Set 3: 15 x 27.5 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 6 x 32.5 lbs

Total: NaN lbs