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Pecs

by guido-meyer

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Summary

  • event_availableNovember 12th, 2016
  • schedule41 minutes
  • equalizer8 sets,  46 reps
  • fitness_center938.94 lbs

1. Benchpress rack incline

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs

Total: 449.06 lbs

2. Quetschmaschine John Reed

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Chest press Alton

  • Set 1: 8 x 20.41 lbs
  • Set 2: 6 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs
  • Set 4: 5 x 20.41 lbs

Total: 489.88 lbs