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Pecs

by guido-meyer

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Summary

  • event_availableFebruary 24th, 2019
  • schedule34 minutes
  • equalizer12 sets,  96 reps
  • fitness_center7920 lbs

1. Benchpress rack incline

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 65 lbs

Total: 2000 lbs

2. Cables kniend Alton

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 90 lbs

Total: 3040 lbs

3. Chest Press decline

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2880 lbs