Pecs

by guido-meyer

Settings

lbskgs

Summary

September 21st, 2019
54 minutes
12 sets, 121 reps
5000 lbs

1. Benchpress

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 7 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1550 lbs

2. Benchpress rack incline

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 6 x 55 lbs
Set 4: 8 x 55 lbs

Total: 1650 lbs

3. Butterfly incline

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined