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Pecs

by guido-meyer

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Summary

  • event_availableJune 18th, 2025
  • schedule26 minutes
  • equalizer8 sets,  61 reps
  • fitness_center19133.92 lbs

1. Bankdrūcken rack

  • Set 1: 8 x 606.27 lbs
  • Set 2: 8 x 606.27 lbs
  • Set 3: 6 x 606.27 lbs
  • Set 4: 7 x 606.27 lbs

Total: 17581.87 lbs

2. Hanteln incline

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs
  • Set 4: 8 x 48.5 lbs

Total: 1552.05 lbs