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Pecs

by guido-meyer

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Summary

  • event_availableMarch 29th, 2023
  • schedule57 minutes
  • equalizer12 sets,  95 reps
  • fitness_center35450.33 lbs

1. Bankdrūcken rack

  • Set 1: 8 x 606.27 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 606.27 lbs

Total: 10582.19 lbs

2. Benchpress

  • Set 1: 8 x 606.27 lbs
  • Set 2: 8 x 606.27 lbs
  • Set 3: 8 x 606.27 lbs
  • Set 4: 8 x 606.27 lbs

Total: 19400.68 lbs

3. Chest press

  • Set 1: 7 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5467.46 lbs