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Pecs

by guido-meyer

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Summary

  • event_availableDecember 20th, 2021
  • schedule45 minutes
  • equalizer16 sets,  121 reps
  • fitness_center9546.02 lbs

1. Benchpress rack incline

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1366.87 lbs

2. Benchpress decline

  • Set 1: 8 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1653.47 lbs

3. Benchpress

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

4. Chest press

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs

Total: 4761.98 lbs