Sign In
Englishexpand_more

Schultern

by guido-meyer

Settings

List View

Summary

  • event_availableJuly 19th, 2017
  • schedule20 minutes
  • equalizer9 sets,  72 reps
  • fitness_center6878.42 lbs

1. Cables behind back

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1146.4 lbs

2. Shrugs bar Turm Back

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 187.39 lbs

Total: 5732.02 lbs