Englishexpand_more

Schultern

by guido-meyer

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Summary

  • event_availableMay 2nd, 2025
  • schedule19 minutes
  • equalizer8 sets,  64 reps
  • fitness_center9118.32 lbs

1. Shrugs Bar Turm

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 8 x 231.49 lbs

Total: 7142.98 lbs

2. Shrugs

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs

Total: 1975.34 lbs