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Schultern

by guido-meyer

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Summary

  • event_availableApril 4th, 2025
  • schedule18 minutes
  • equalizer8 sets,  64 reps
  • fitness_center13315.92 lbs

1. Cables t bar

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

2. Duale Schulterpresse

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 496.04 lbs
  • Set 3: 8 x 496.04 lbs
  • Set 4: 8 x 496.04 lbs

Total: 12257.7 lbs