Schultern

by guido-meyer

Settings

lbskgs

Summary

July 10th, 2019
34 minutes
9 sets, 72 reps
6640 lbs

1. Shrugs machine

Set 1: 8 x 160 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 160 lbs

Total: 3680 lbs

2. Shrugs bar Turm Back

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

3. Bar from below

Set 1: 8 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined