Englishexpand_more

Schultern

by guido-meyer

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Summary

  • event_availableFebruary 6th, 2017
  • schedule26 minutes
  • equalizer13 sets,  95 reps
  • fitness_center5561.16 lbs

1. Shrugs Bar Turm

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Turm hoch drücken frontal

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 7 x 38.58 lbs
  • Set 5: 8 x 38.58 lbs
  • Set 6: 8 x 38.58 lbs

Total: 1681.02 lbs

3. Shrugs bar Turm Back

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 8 x 88.18 lbs

Total: 3880.14 lbs