Englishexpand_more

Schultern

by guido-meyer

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Summary

  • event_availableFebruary 7th, 2025
  • schedule19 minutes
  • equalizer6 sets,  47 reps
  • fitness_centerNaN lbs

1. Bar Nacken

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs

Total: NaN lbs

2. Shrugs Stange reinsteigen

  • Set 1: 7 x NaN lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: NaN lbs