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Schultern

by guido-meyer

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Summary

  • event_availableJune 19th, 2022
  • schedule17 minutes
  • equalizer9 sets,  72 reps
  • fitness_centerNaN lbs

1. Shoulder press

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 110 lbs

Total: 3040 lbs

2. Seitheben

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x undefined lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 25 lbs
  • Set 5: 8 x 25 lbs

Total: NaN lbs