Englishexpand_more

Schultern

by guido-meyer

Settings

List View

Summary

  • event_availableJanuary 18th, 2021
  • schedule23 minutes
  • equalizer9 sets,  72 reps
  • fitness_centerNaN lbs

1. Shrugs Platten

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1440 lbs

2. Cables frontal

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x 1520 lbs
  • Set 3: 8 x 1520 lbs
  • Set 4: 8 x 1015 lbs
  • Set 5: 8 x 125175 lbs

Total: NaN lbs