Englishexpand_more

Schultern

by guido-meyer

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Summary

  • event_availableApril 7th, 2017
  • schedule30 minutes
  • equalizer13 sets,  91 reps
  • fitness_center4975 lbs

1. Shoulder press

  • Set 1: 0 x 65 lbs

Total: 0 lbs

2. Shrugs machine

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 70 lbs
  • Set 6: 8 x 70 lbs

Total: 3360 lbs

3. Should press back frontal

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 6 x 45 lbs
  • Set 5: 6 x 45 lbs
  • Set 6: 7 x 45 lbs

Total: 1615 lbs