Schultern

by guido-meyer

Settings

lbskgs

Summary

November 2nd, 2017
23 minutes
14 sets, 112 reps
4576 lbs

1. Shrugs Platten

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 20 lbs

Total: 1240 lbs

2. Hanteln frontal

Set 1: 8 x 20 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 12 lbs

Total: 696 lbs

3. Shoulder press backwards

Set 1: 8 x 45 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 65 lbs

Total: 1320 lbs

4. Shrugs rack backwards

Set 1: 8 x 45 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 65 lbs

Total: 1320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined