Schultern

by guido-meyer

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Summary

  • event_availableFebruary 2nd, 2017
  • schedule16 minutes
  • equalizer15 sets,  89 reps
  • fitness_center1935.66 lbs

1. Hanteln frontal

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 7 x 30.86 lbs
  • Set 6: 6 x 30.86 lbs
  • Set 7: 7 x 30.86 lbs
  • Set 8: 7 x 30.86 lbs
  • Set 9: 6 x 30.86 lbs

Total: 1230.18 lbs

2. Overhead shrugs

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs

Total: 705.48 lbs