Englishexpand_more

Schultern

by guido-meyer

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Summary

  • event_availableDecember 20th, 2017
  • schedule23 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. T Standing

  • Set 1: null x 0 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 19.84 lbs

Total: NaN lbs

2. Cables frontal

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 8 x 44.09 lbs

Total: NaN lbs

3. Bar up von unten

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3439.21 lbs

4. Shrugs rack backwards

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 6 x 132.28 lbs

Total: NaN lbs