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Schultern

by guido-meyer

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Summary

  • event_availableNovember 28th, 2024
  • schedule28 minutes
  • equalizer6 sets,  48 reps
  • fitness_center5643.83 lbs

1. Seitheben Maschine

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

2. Stange frontal hoch drücken

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 2733.73 lbs