Schultern

by guido-meyer

Settings

lbskgs

Summary

August 13th, 2016
9 minutes
4 sets, 30 reps
440 lbs

1. Hanteln frontal

Set 1: 8 x 0 lbs

Total: 0 lbs

2. Seitheben

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 6 x 20 lbs

Total: 440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined