Englishexpand_more

Schultern

by guido-meyer

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Summary

  • event_availableJune 27th, 2019
  • schedule0 minutes
  • equalizer14 sets,  NaN reps
  • fitness_centerNaN lbs

1. Shrugs machine

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs

Total: NaN lbs

2. Turm hoch drücken frontal

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: null x 45 lbs

Total: NaN lbs

3. Shrugs rack backwards

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 55 lbs

Total: 1480 lbs

4. Rack a la SZ up

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 560 lbs