Englishexpand_more

Schultern

by guido-meyer

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Summary

  • event_availableAugust 15th, 2022
  • schedule21 minutes
  • equalizer9 sets,  72 reps
  • fitness_centerNaN lbs

1. Arnie curls

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 8 x 39.68 lbs

Total: NaN lbs

2. Stange vorne hinten

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 264.55 lbs