Englishexpand_more

Schultern

by guido-meyer

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Summary

  • event_availableSeptember 21st, 2024
  • schedule21 minutes
  • equalizer7 sets,  56 reps
  • fitness_center2010.62 lbs

1. Shrugs

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1375.68 lbs

2. Seitheben

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 634.93 lbs