Englishexpand_more

Schultern

by guido-meyer

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Summary

  • event_availableJuly 29th, 2018
  • schedule56 minutes
  • equalizer34 sets,  NaN reps
  • fitness_centerNaN lbs

1. Shrugs Platten

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs

2. Shoulder press

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 110.23 lbs

Total: NaN lbs

3. Hanteln frontal

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 8 x 30.86 lbs
  • Set 6: 8 x 30.86 lbs

Total: NaN lbs

4. Military press seated

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 8 x 39.68 lbs
  • Set 6: 8 x 39.68 lbs

Total: NaN lbs

5. Bar Nacken

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3615.58 lbs

6. Shrugs rack backwards

  • Set 1: null x 110.23 lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: NaN lbs

7. Rack a la SZ up

  • Set 1: 8 x 22.05 lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: null x NaN lbs
  • Set 5: 8 x 22.05 lbs

Total: NaN lbs