Schultern

by guido-meyer

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Summary

  • event_availableJune 15th, 2018
  • schedule26 minutes
  • equalizer14 sets,  NaN reps
  • fitness_centerNaN lbs

1. Shrugs Rack

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 70 lbs

Total: 1520 lbs

2. Hanteln frontal

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 30 lbs

Total: 680 lbs

3. Shrugs bar Turm Back

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs
  • Set 4: null x null lbs
  • Set 5: null x null lbs
  • Set 6: 8 x 95 lbs
  • Set 7: 8 x 95 lbs
  • Set 8: 8 x 95 lbs

Total: NaN lbs