Schultern

by guido-meyer

Settings

lbskgs

Summary

February 9th, 2025
22 minutes
4 sets, 32 reps
705.48 lbs

1. Arnie curls

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs

Total: 529.11 lbs

2. Stange vorne hinten

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs

Total: 176.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined