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Schultern

by guido-meyer

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Summary

  • event_availableOctober 9th, 2018
  • schedule23 minutes
  • equalizer7 sets,  56 reps
  • fitness_center3086.47 lbs

1. Shrugs Platten

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

2. SZ

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1675.51 lbs