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Schultern

by guido-meyer

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Summary

  • event_availableJuly 22nd, 2018
  • schedule7 minutes
  • equalizer3 sets,  24 reps
  • fitness_center2160 lbs

1. Shrugs machine

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs