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Schultern

by guido-meyer

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Summary

  • event_availableSeptember 21st, 2022
  • schedule25 minutes
  • equalizer10 sets,  80 reps
  • fitness_centerNaN lbs

1. Stange frontal

  • Set 1: 8 x NaN lbs

Total: NaN lbs

2. Arnie curls

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 8 x 35.27 lbs

Total: 1446.23 lbs

3. Stange vorne hinten

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 4056.51 lbs