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Schultern

by guido-meyer

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Summary

  • event_availableSeptember 17th, 2024
  • schedule24 minutes
  • equalizer9 sets,  72 reps
  • fitness_center9347.6 lbs

1. Shrugs Bar Turm

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 176.37 lbs

Total: 5555.65 lbs

2. Nackendrücken

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 275.58 lbs

Total: 3791.95 lbs