Englishexpand_more

Schultern

by guido-meyer

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Summary

  • event_availableMarch 23rd, 2019
  • schedule27 minutes
  • equalizer12 sets,  96 reps
  • fitness_center8160 lbs

1. Shrugs Stange reinsteigen

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs

Total: 4480 lbs

2. Maschine hintere Schulter

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 65 lbs

Total: 2080 lbs

3. Seil up Nacken

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1600 lbs