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Englishexpand_more

Schultern

by guido-meyer

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Summary

  • event_availableFebruary 21st, 2018
  • schedule30 minutes
  • equalizer14 sets,  NaN reps
  • fitness_centerNaN lbs

1. Shoulder press

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: null x 0 lbs
  • Set 4: null x 0 lbs
  • Set 5: 8 x 95 lbs

Total: NaN lbs

2. Shrugs Stange reinsteigen

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 55 lbs
  • Set 5: 8 x 55 lbs

Total: NaN lbs

3. Seil up Nacken

  • Set 1: null x 0 lbs
  • Set 2: 8 x 32.5 lbs
  • Set 3: 8 x 37.5 lbs
  • Set 4: 8 x 42.5 lbs

Total: NaN lbs