Schultern

by guido-meyer

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Summary

  • event_availableSeptember 3rd, 2024
  • schedule22 minutes
  • equalizer9 sets,  72 reps
  • fitness_center4761.98 lbs

1. Shrugs Platten

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

2. Shoulder press

  • Set 1: 8 x 0 lbs

Total: 0 lbs

3. Duale Schulterpresse

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3351.03 lbs