Schultern

by guido-meyer

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Summary

  • event_availableJune 12th, 2025
  • schedule29 minutes
  • equalizer9 sets,  72 reps
  • fitness_centerNaN lbs

1. Stange vorne hinten

  • Set 1: 8 x NaN lbs

Total: NaN lbs

2. Nachdrūcken frei

  • Set 1: 8 x 275.58 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 8 x 275.58 lbs
  • Set 4: 8 x 275.58 lbs

Total: 8818.49 lbs

3. Rack a la SZ up

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 352.74 lbs