Schultern

by guido-meyer

Settings

List View

Summary

  • event_availableFebruary 23rd, 2017
  • schedule26 minutes
  • equalizer14 sets,  96 reps
  • fitness_center3880 lbs

1. Shrugs

  • Set 1: 0 x 0 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 60 lbs
  • Set 6: 8 x 60 lbs
  • Set 7: 8 x 65 lbs

Total: 2920 lbs

2. Seitheben

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 8 x 20 lbs
  • Set 7: 8 x 20 lbs

Total: 960 lbs