Englishexpand_more

Schultern

by guido-meyer

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Summary

  • event_availableOctober 27th, 2017
  • schedule33 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Shoulder press

  • Set 1: null x 0 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs

Total: NaN lbs

2. SZ

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 50 lbs

Total: 1440 lbs

3. Cables behind back

  • Set 1: null x 0 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: null x 0 lbs
  • Set 5: 8 x 15 lbs

Total: NaN lbs

4. Bar up von unten

  • Set 1: 7 x 0 lbs

Total: 0 lbs

5. Shrugs Stange reinsteigen

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 8 x 55 lbs

Total: NaN lbs