Schultern

by guido-meyer

Settings

lbskgs

Summary

November 25th, 2016
17 minutes
8 sets, 57 reps
2070 lbs

1. Seitheben Maschine

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

2. Cables pull physio therapy

Set 1: 8 x 6 lbs
Set 2: 5 x 6 lbs
Set 3: 6 x 6 lbs
Set 4: 6 x 6 lbs

Total: 150 lbs

3. Cables sideways

Set 1: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined